"Leg cramps," medically called leg pain cramps, appear as a group of legs or groups of muscles suddenly abrupt, involuntary contraction, become hard, pain unbearable. I believe many prospective mothers who have had leg cramps during pregnancy experience. Especially in the second trimester often appear leg spasm situation, the kind of lift can not afford to put on the cramps taste only mothers themselves can understand. Leg cramps during pregnancy, so what are the best tricks to deal with pregnancy cramps it?
Pregnancy solution to the recipe often cramps: ginger slices before going to bed boiling water until the temperature dropped to the feet can be used to foot bath. Ginger bubble feet not only relieve fatigue, but also promote blood circulation, soothe the nerves to help fall asleep. If the conditions can be used barrels, the water does not fall calf above, which is particularly effective in avoiding cramps. Or hot towel with a hot leg, can also make the blood vessels to expand, reduce cramps, but also help sleep.
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