In life, occasionally we also use hot towels. The most common method is to apply hot eyes with a hot towel to eliminate problems such as swelling of the eyes. But do you know? A small hot towel can not only help you relieve fatigue, but also some unexpected healing effects! Take a look at the introduction of the next China Towel Industry Network Xiaobian!
Hot compress considerations
The old Chinese doctors said "Wen Zetong, the general rule is not painful." Hot compresses are simple and practical, but there are also corresponding points that need to be mastered. If the method is right, the following 10 discomforts can be alleviated by hot compresses.
Choose a clean towel, soak it in hot water at 40-45 degrees Celsius, wring it out and apply it to the affected area. There should be no burning sensation when touching the skin.
It is best to cover the affected area with a clean cloth or cotton pad. Towels are usually changed every 5 minutes, preferably alternately.
Each hot compress time is 15-20 minutes, and it is applied 3-4 times a day.
1
Relieve eye fatigue
Hot compress with a towel can promote blood circulation around the eyes, reduce eye fatigue, partially relieve symptoms of dry eye syndrome, and have the effect of clearing eyes and brain.
2
Prevent deafness
Applying a towel to the ear or gently rubbing it can improve blood circulation in the ear and prevent functional deafness caused by ischemia.
3
Improve dizziness
Place the hot towel on the back of the head. Each minute, it can stimulate the acupoints of the back of the head, improve the symptoms of dizziness in some patients, and improve the reaction and thinking ability.
4
Treatment of the pillow
A slight stiff neck can be applied to the affected area with a hot towel and with neck activity. The head is slowly bent forward and gently turned forward and left and right.
5
Prevention and treatment of cervical spondylosis
Symptoms of early cervical spondylosis, such as stiff neck, soreness or mild pain after cooling, can be used to improve symptoms, promote blood circulation, relieve muscle spasm, and prevent cervical spondylosis.
6
Relieve chronic lumbar pain
Lumbar pain with hot towel can relieve local symptoms. If the condition is serious, you should go to the hospital in time.
7
Relieve hip pain
The muscles of the buttocks are accompanied by mild dull pain and soreness. You can lie flat on the towel and apply heat to the painful area to relieve the symptoms.
8
Treatment of dysmenorrhea or cold abdominal pain
Female dysmenorrhea or abdominal pain caused by cold, can be hot with a towel, can play the role of phlegm, qi and pain.
9
Bruises
In the period of exercise injury stress, hot compress can not be performed, and it can occur in the injury for 2-3 days. If there is no bleeding, there is no swelling. At this time, the hot towel can be used to relieve the symptoms.
10
Induration caused by injection
Gently apply to the indurated area after the injection, each time for 30 minutes, while hot compressing the side to promote blood circulation in the hard knot, accelerate the absorption of the liquid.
China Towel Industry Network Xiaobian Tips: It should be noted that darkening of the complexion may also be caused by diseases, such as pale or buffy appearance caused by hypothyroidism. In case of such a situation, follow the doctor's advice after medical treatment.
It is not advisable to apply heat when:
★ elderly, children, diabetes with neuropathy and stroke, should not be blindly hot, if you need hot compress, you must control the temperature;
★When the damaged part is blistered or damaged, forming an “open woundâ€, it is not suitable for hot towel;
★In the acute phase of sprain, there is still bleeding and swelling, and it is not suitable for hot compress. It should be stopped after 48 hours of hemostasis and swelling.
★ patients with mild illness, manifested as easy to get angry, afraid of heat, accompanied by bad breath, constipation, excessive menstrual flow, should not be hot; acute abdominal pain is not diagnosed and red eye disease should not be used with hot towel.
Do you know a little about the magical use of these hot towels introduced by the China Towel Industry Network? I hope I can help you.
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Wujiang Rongchao Silk Co., Ltd , https://www.wujiangrongchao.com