A towel to help you lose fat quickly!

Towels are daily necessities that everyone uses every day, but many people don't know that towels are also helpful in reducing fat. Everyone grabs the towel in their hands and does a quick fat reduction exercise with Xiaobian.

First, the body squeeze type

Shaped parts: abdomen, lower back, legs

1. Place your body on your back and place the towel under the heel of your feet. Place your hands naturally on your sides so that your head and hips are in the same line.

2. Tighten the abdomen, press the gluteus maximus, slowly lift it off the buttocks, press the towel down on the heel, so that the thighs are a few feet away from the ground, and expand the feet as far as possible.

3. Then slowly slowly close your feet and put your hips down.

4. After the feet are close together, retract the foot as far as possible in the body direction, and bend the knee 90 degrees, which is arched.

5. Straighten your feet forward and return to the initial position to complete an exercise.

6. Repeat the exercise 15 times, always keep your buttocks off the ground during the practice.

Second, the perfect gliding

Shaped parts: arms, back, triceps, chest, buttocks

1. Face down, lie flat on the ground, hands stretched forward in front of the head, and the elbows bent slightly.

2. Put your hands down and put a towel under your hands and hands.

3. Tighten the abdomen, lift the chest off the ground, slowly move your hands toward the body, bend your elbows outwards, and place your palms on your chest.

4. Squeeze the chest down.

5. Relax, return to the initial position to complete an action, repeat the exercise 15 times.

Third, the belly hem

Shaped parts: abdomen, oblique muscles, legs

1. Face up and lie flat on the ground with your feet together.

2. Place a towel under your feet and stretch your hands to the sides, in line with your shoulders.

3. Keep your abdomen tight, keep your upper body still, and keep your feet together, and move your feet to the right as fast as possible.

4. Slowly move your feet back to the center, then move your feet to the left as quickly as possible and return to the center.

5. Complete an exercise exercise and repeat the exercise 12 times.

Fourth, running

Shaped parts: abdomen, buttocks, legs

1. Separate your feet, shoulder width, two towels under your feet, hands on your sides, and your arms bent 90 degrees forward.

2. Keep the abdomen tight, slowly slide the left foot forward, bend your knees 90 degrees, and your right foot tiptoe while the right arm is up and the left arm is backwards, just like a running position.

3. Keep this action for 1 minute.

4. Change hands and feet, repeat practice 10 times

Five, oblique peak

Shaped parts: arms, back, triceps, abdomen, buttocks, legs

1. Use the flat plate as the initial position and place the towel under the tip of the toes.

2. Keep your legs close together, bend your arms slightly, move your feet to the right outside of your body, and place your knees to the right of your right elbow.

3. Move to the initial position and repeatedly move your feet to the left side of the body to return to the initial position.

4. Complete an action exercise. Repeat the exercise 10 times.

The above is the quick fat-reducing exercise done by Xiaobian for everyone to share with towels. Have you learned?

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